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Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded — Nutrition Facts & Ingredients

UPC 61763042256 Manufacturer: Caribbean Gourmet Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 fillet, 87 g): 190 calories. Per 100 g: 218 calories, 11.5 g protein, 11.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 fillet (87g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 270mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein11.5 g
Carbohydrates19.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)19.5g
Fat11.5 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol23 mg
Sodium310 mg
Calcium23 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C1.4 mg

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Ingredients

Baking Powder, Canola Sunflower, Citric Acid, Cod Fillets, Corn, Flour, Garlic, Modified Corn Starch, Natural Butter Flavour, Onion, Salt, Seasonings, Sodium Phosphate, Soy, Spices, Sugar, To Retain Moisture, Toasted Wheat Crumbs, Vegetable Oil, Water, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded?

Per 100 g of Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded there are 218 calories.

How much protein is in Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded?

Per 100 g of Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded there are 11.49 g protein.

How many carbohydrates are in Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded?

Per 100 g of Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded there are 19.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded?

Per 100 g of Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded there are 0.0 g sugars.

How much sodium (salt) is in Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded?

Per 100 g of Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded?

Per 100 g of Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded?

The main ingredients in Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded are: Baking Powder, Canola Sunflower, Citric Acid, Cod Fillets, Corn.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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