Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole — Nutrition Facts & Ingredients
Per serving (1 fillet, 87 g): 190 calories. Per 100 g: 218 calories, 8.1 g protein, 11.5 g fat.
Nutrition Facts
Serving size1 fillet (87g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole
Prices and availability are set by the retailer.Ingredients
Baking Powder, Canola Sunflower, Citric Acid, Corn, Flour, Garlic, Modified Corn Starch, Natural Butter Flavour, Onion, Salt, Seasonings, Sodium Phosphate, Sole Fillets, Soy, Spices, Sugar, To Retain Moisture, Toasted Wheat Crumbs, Vegetable Oil, Water, Wheat, Yeast Extract
Frequently asked questions
How many calories are in Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole?
Per 100 g of Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole there are 218 calories.
How much protein is in Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole?
Per 100 g of Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole there are 8.05 g protein.
How many carbohydrates are in Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole?
Per 100 g of Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole there are 19.54 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole?
Per 100 g of Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole there are 0.0 g sugars.
How much sodium (salt) is in Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole?
Per 100 g of Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole?
Per 100 g of Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole?
The main ingredients in Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole are: Baking Powder, Canola Sunflower, Citric Acid, Corn, Flour.
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