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Bagels — Nutrition Facts & Ingredients

UPC 857176008121 Manufacturer: Goodman Food Products, LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 bagel, 85 g): 210 calories. Per 100 g: 247 calories, 2.4 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein2.4 g
Carbohydrates44.7 g
Sugars7.1 g
Added sugars7.1 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)42.3g
Fat7.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium341 mg
Calcium47 mg
Potassium82 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Canola Oil, Corn Starch, Egg Whites, Enzymes, Millet Flour, Mono- And Diglycerides, Monocalcium Phosphate, Salt, Sodium Acid Pyrophosphate, Sorghum Flour, Sugar, Tapioca Starch, Vegetable Glycerin, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Bagels?

Per 100 g of Bagels there are 247 calories.

How much protein is in Bagels?

Per 100 g of Bagels there are 2.35 g protein.

How many carbohydrates are in Bagels?

Per 100 g of Bagels there are 44.71 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in Bagels?

Per 100 g of Bagels there are 7.06 g sugars.

How much sodium (salt) is in Bagels?

Per 100 g of Bagels there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagels?

Per 100 g of Bagels there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagels?

The main ingredients in Bagels are: Baking Powder, Baking Soda, Brown Rice Flour, Canola Oil, Corn Starch.

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Level of processing

4
Highly Processed
19 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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