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Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan

UPC 11110016744 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 29 g): 120 calories. Per 100 g: 414 calories, 10.3 g protein, 12.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 6.0g Added Sugars 12%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 80.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein10.3 g
Carbohydrates72.4 g
Sugars20.7 g
Added sugars20.7 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)65.5g
Fat12.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium34 mg
Calcium52 mg
Potassium279 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan

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Ingredients

Mixed Tocopherols, Organic Brown Rice, Organic Brown Rice Crisps, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Canola Oil, Organic Chia Seeds, Organic Cranberries, Organic Dried Cranberries, Organic Honey, Organic Oat Bran, Organic Pecans, Organic Pumpkin Seeds, Organic Quinoa Crisps, Organic Rolled Oats, Organic Spices, Organic Sunflower Oil, Salt, Vitamin E

Frequently asked questions

How many calories are in Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan?

Per 100 g of Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan there are 414 calories.

How much protein is in Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan?

Per 100 g of Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan there are 10.34 g protein.

How many carbohydrates are in Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan?

Per 100 g of Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan there are 72.41 g carbohydrates. Of which 20.69 g sugars.

How much sugar is in Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan?

Per 100 g of Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan there are 20.69 g sugars.

How much sodium (salt) is in Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan?

Per 100 g of Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan?

Per 100 g of Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan?

The main ingredients in Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan are: Mixed Tocopherols, Organic Brown Rice, Organic Brown Rice Crisps, Organic Brown Rice Syrup, Organic Cane Sugar.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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