HOPE

Hummus, Kale Pesto — Nutrition Facts & Ingredients

UPC 856500004266 Manufacturer: Hope Foods, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 50 calories. Per 100 g: 179 calories, 3.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium71 mg
Iron1.3 mg
Vitamin A536 mcg
Vitamin C12.9 mg

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Ingredients

Citric Acid, Organic Basil, Organic Extra Virgin Olive Oil, Organic Garbanzo Beans, Organic Garlic, Organic Kale, Organic Lemon Juice, Organic Onion, Organic Spices, Organic Tahini, Organic Walnuts, Sea Salt, Sesame Seeds, Water

Frequently asked questions

How many calories are in Hummus, Kale Pesto?

Per 100 g of Hummus, Kale Pesto there are 179 calories.

How much protein is in Hummus, Kale Pesto?

Per 100 g of Hummus, Kale Pesto there are 3.57 g protein.

How many carbohydrates are in Hummus, Kale Pesto?

Per 100 g of Hummus, Kale Pesto there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hummus, Kale Pesto?

Per 100 g of Hummus, Kale Pesto there are 0.0 g sugars.

How much sodium (salt) is in Hummus, Kale Pesto?

Per 100 g of Hummus, Kale Pesto there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus, Kale Pesto?

Per 100 g of Hummus, Kale Pesto there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus, Kale Pesto?

The main ingredients in Hummus, Kale Pesto are: Citric Acid, Organic Basil, Organic Extra Virgin Olive Oil, Organic Garbanzo Beans, Organic Garlic.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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