HARRIS TEETER

Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli

UPC 72036952066 Manufacturer: Harris-Teeter Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (1 cup, 115 g): 310 calories. Per 100 g: 270 calories, 11.3 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (115g)

Amount per servingCalories
310
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 44.9mg 15%
Sodium 440mg 19%
Total Carbohydrate 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 13.0g
Calcium 59.8mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

270 calories in 100 g
Protein11.3 g
Carbohydrates44.4 g
Sugars0.9 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)42.6g
Fat5.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol39 mg
Sodium383 mg
Calcium52 mg
Iron3.9 mg
Vitamin A52.2 mcg
Vitamin C0 mg

Where to buy Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli

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Ingredients

Bacterial Culture, Canola Oil, Carrageenan, Citric Acid, Cream Dextrose, Disodium Phosphate, Enriched Durum Wheat Semolina, Enriched Wheat Flour, Enriched With Niacin, Ferrous Sulfate, Filling: Cheese, Folic Acid, Light Cream, Lipase, Locust And Carob Bean Gum, Microbial Enzyme, Milk, Natamycin, Parmesan, Pasteurized Cow's Milk, Powdered Cellulose, Riboflavin, Ricotta, Romano, Salt, Sodium Citrate, Spices, Spinach, Thiamine Mononitrate, Toasted Wheat Crumbs, Water, Wheat Flour, Whey, Whole Pasteurized Eggs, Yeast

Frequently asked questions

How many calories are in Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli?

Per 100 g of Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli there are 270 calories.

How much protein is in Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli?

Per 100 g of Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli there are 11.3 g protein.

How many carbohydrates are in Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli?

Per 100 g of Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli there are 44.35 g carbohydrates. Of which 0.87 g sugars.

How much sugar is in Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli?

Per 100 g of Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli there are 0.87 g sugars.

How much sodium (salt) is in Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli?

Per 100 g of Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli?

Per 100 g of Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli?

The main ingredients in Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli are: Bacterial Culture, Canola Oil, Carrageenan, Citric Acid, Cream Dextrose.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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