TRADER JOE'S

Trader Joe's, Chicken Less Strips — Nutrition Facts & Ingredients

UPC 922357 Manufacturer: K.A.T. Corp. Inc. Other Meats Updated Sep 27, 2026

Per serving (9 STRIPS, 76 g): 110 calories. Per 100 g: 145 calories, 26.3 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size9 STRIPS (76g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 20.0g
Calcium 40.3mg 3%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein26.3 g
Carbohydrates4.0 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)2.7g
Fat2.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium434 mg
Calcium53 mg
Iron8.3 mg
Vitamin A118 mcg
Vitamin C1.6 mg

Where to buy

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Ingredients

Carrot Fiber, Expeller-pressed Canola Oil, Garlic Powder, Isolated Soy Protein, Natural Flavors, Onion Powder, Organic Evaporated Cane Juice, Parsley Flakes, Pea Protein, Red Bell Pepper Flakes, Sea Salt, Spices, Sunflower Oil, Vital Wheat Gluten, Water, Yeast Extract

Frequently asked questions

How many calories are in Trader Joe's, Chicken Less Strips?

Per 100 g of Trader Joe's, Chicken Less Strips there are 145 calories.

How much protein is in Trader Joe's, Chicken Less Strips?

Per 100 g of Trader Joe's, Chicken Less Strips there are 26.32 g protein.

How many carbohydrates are in Trader Joe's, Chicken Less Strips?

Per 100 g of Trader Joe's, Chicken Less Strips there are 3.95 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Trader Joe's, Chicken Less Strips?

Per 100 g of Trader Joe's, Chicken Less Strips there are 1.32 g sugars.

How much sodium (salt) is in Trader Joe's, Chicken Less Strips?

Per 100 g of Trader Joe's, Chicken Less Strips there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Chicken Less Strips?

Per 100 g of Trader Joe's, Chicken Less Strips there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Chicken Less Strips?

The main ingredients in Trader Joe's, Chicken Less Strips are: Carrot Fiber, Expeller-pressed Canola Oil, Garlic Powder, Isolated Soy Protein, Natural Flavors.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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