Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs
- Calories
- 190per serving
- Protein
- 25 gper 100 g
- Carbs
- 63.5 gper 100 g
- Fat
- 1.9 gper 100 g
Where to buy
Per serving (1 cup, 52 g): 190 calories. Per 100 g: 365 calories, 25 g protein, 1.9 g fat.
Nutrition Facts
Serving size1 cup (52g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
9-whole Grain Flour, Color Added, Corn Bran, Corn Flour, Corn Meal, Defatted, Dehulled Barley, Dried Cane Syrup, Flax, Hard Red Wheat, Hard White Wheat, Honey, Milk, Natural Flavors, Oat Fiber, Oat Groats, Puffed Brown Rice, Puffed Wheat, Rice Flour, Rye Berries, Salt, Soft White Wheat, Soy Grits, Spelt Berries, Triticale Berries, Wheat Bran, Whey
Frequently asked questions
How many calories are in Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs?
Per 100 g of Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs there are 365 calories.
How much protein is in Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs?
Per 100 g of Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs there are 25.0 g protein.
How many carbohydrates are in Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs?
Per 100 g of Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs there are 63.46 g carbohydrates. Of which 11.54 g sugars.
How much sugar is in Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs?
Per 100 g of Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs there are 11.54 g sugars.
How much sodium (salt) is in Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs?
Per 100 g of Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs there are 154.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs?
Per 100 g of Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs there are 19.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs?
The main ingredients in Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs are: 9-whole Grain Flour, Color Added, Corn Bran, Corn Flour, Corn Meal.
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