Kellogg Company US

Keebler Oatmeal Cookies Country Style 10.1oz — Nutrition Facts & Ingredients

UPC 30100100355 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Keebler Oatmeal Cookies Country Style 10.1oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
135per serving
Protein
6.4 gper 100 g
Carbs
67.1 gper 100 g
Fat
21.3 gper 100 g

Where to buy

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Per serving (2 Cookies, 28 g): 135 calories. Per 100 g: 483 calories, 6.4 g protein, 21.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Cookies (28g)

Amount per servingCalories
135
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 18.8g 7%
Dietary Fiber 1.0g 3%
Total Sugars 8.4g
Protein 1.8g
Vitamin D 0mcg 0%
Calcium 6.2mg 0%
Iron 0.6mg 4%
Potassium 41.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein6.4 g
Carbohydrates67.1 g
Sugars29.9 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)63.6g
Fat21.3 g
Saturated fat6.9 g
Trans fat0.3 g
Cholesterol0 mg
Sodium363 mg
Calcium22 mg
Potassium149 mg
Iron2.3 mg
Vitamin A0.3 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Keebler Oatmeal Cookies Country Style 10.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cinnamon, Eggs, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Molasses, Natural Flavors, Niacin, Oats, Raisins, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whey Protein Concentrate

Frequently asked questions

How many calories are in Keebler Oatmeal Cookies Country Style 10.1oz?

Per 100 g of Keebler Oatmeal Cookies Country Style 10.1oz there are 483 calories.

How much protein is in Keebler Oatmeal Cookies Country Style 10.1oz?

Per 100 g of Keebler Oatmeal Cookies Country Style 10.1oz there are 6.4 g protein.

How many carbohydrates are in Keebler Oatmeal Cookies Country Style 10.1oz?

Per 100 g of Keebler Oatmeal Cookies Country Style 10.1oz there are 67.1 g carbohydrates. Of which 29.9 g sugars.

How much sugar is in Keebler Oatmeal Cookies Country Style 10.1oz?

Per 100 g of Keebler Oatmeal Cookies Country Style 10.1oz there are 29.9 g sugars.

How much sodium (salt) is in Keebler Oatmeal Cookies Country Style 10.1oz?

Per 100 g of Keebler Oatmeal Cookies Country Style 10.1oz there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keebler Oatmeal Cookies Country Style 10.1oz?

Per 100 g of Keebler Oatmeal Cookies Country Style 10.1oz there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keebler Oatmeal Cookies Country Style 10.1oz?

The main ingredients in Keebler Oatmeal Cookies Country Style 10.1oz are: Baking Soda, Cinnamon, Eggs, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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