MARIN FOOD SPECIALTIES

Marin Food Specialties, Fig Bars, Fruit Filled Cookies — Nutrition Facts & Ingredients

UPC 74672887016 Manufacturer: Marin Food Specialties, Inc Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 BAR, 31 g): 90 calories. Per 100 g: 290 calories, 3.2 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (31g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.9mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein3.2 g
Carbohydrates61.3 g
Sugars38.7 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)58.1g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium274 mg
Calcium65 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Marin Food Specialties, Fig Bars, Fruit Filled Cookies

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Ingredients

Baking Soda, Canola Oil, Corn Starch, Cultured Whey, Cultured Whey Powder, Fig Filling, Figs, Gluten Free Cookie Flour, Grape Juice Concentrate, Grape Pear Juice Concentrate, Guar Gum, Honey, Molasses, Plum Puree, Salt, Soy Flour, Soy Lecithin, Sugar, Water, Whey, Whole Grain Brown Rice Flour, Whole Grain Corn Flour

Frequently asked questions

How many calories are in Marin Food Specialties, Fig Bars, Fruit Filled Cookies?

Per 100 g of Marin Food Specialties, Fig Bars, Fruit Filled Cookies there are 290 calories.

How much protein is in Marin Food Specialties, Fig Bars, Fruit Filled Cookies?

Per 100 g of Marin Food Specialties, Fig Bars, Fruit Filled Cookies there are 3.23 g protein.

How many carbohydrates are in Marin Food Specialties, Fig Bars, Fruit Filled Cookies?

Per 100 g of Marin Food Specialties, Fig Bars, Fruit Filled Cookies there are 61.29 g carbohydrates. Of which 38.71 g sugars.

How much sugar is in Marin Food Specialties, Fig Bars, Fruit Filled Cookies?

Per 100 g of Marin Food Specialties, Fig Bars, Fruit Filled Cookies there are 38.71 g sugars.

How much sodium (salt) is in Marin Food Specialties, Fig Bars, Fruit Filled Cookies?

Per 100 g of Marin Food Specialties, Fig Bars, Fruit Filled Cookies there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marin Food Specialties, Fig Bars, Fruit Filled Cookies?

Per 100 g of Marin Food Specialties, Fig Bars, Fruit Filled Cookies there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marin Food Specialties, Fig Bars, Fruit Filled Cookies?

The main ingredients in Marin Food Specialties, Fig Bars, Fruit Filled Cookies are: Baking Soda, Canola Oil, Corn Starch, Cultured Whey, Cultured Whey Powder.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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