Kellogg Company US

Kellogg Pop-Tarts Chocolate Chip 22Oz — Nutrition Facts & Ingredients

UPC 38000596605 Pies/Pastries - Sweet (Shelf Stable) Updated Sep 27, 2026

Calories
209per serving
Protein
4.7 gper 100 g
Carbs
69.9 gper 100 g
Fat
11.7 gper 100 g

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Per serving (1 Pastry, 52 g): 209 calories. Per 100 g: 402 calories, 4.7 g protein, 11.7 g fat.

Label highlights: Contains Two Percent Or Less Of Semisweet Chocolate Chips (sugarContains ChocolateContains DextroseContains Cocoa ButterContains Soy LecithinContains MilkfatContains VanillaContains Milk Chocolate (sugarContains MilkContains Cocoa Processed With AlkaliContains MolassesContains SaltContains Wheat StarchContains Leavening (baking SodaContains Sodium Aluminum PhosphateContains Nonfat MilkContains Caramel ColorContains Sodium Stearoyl LactylateContains NaturalContains Artificial FlavorsContains GelatinContains Xanthan GumContains DatemContains Yellow 6 LakeContains Blue 2 LakeContains Red 40 LakeContains Egg WhitesContains Yellow 5 Lake

Nutrition Facts

Serving size1 Pastry (52g)

Amount per servingCalories
209
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.1g 11%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 243mg 11%
Total Carbohydrate 36.3g 13%
Dietary Fiber 0.8g 3%
Total Sugars 17.7g
Protein 2.4g
Vitamin D 0mcg 0%
Calcium 24.4mg 2%
Iron 1.4mg 8%
Potassium 107mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g
Protein4.7 g
Carbohydrates69.9 g
Sugars34.1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)68.3g
Fat11.7 g
Saturated fat4.1 g
Trans fat0.2 g
Cholesterol0 mg
Sodium467 mg
Calcium47 mg
Potassium206 mg
Iron2.6 mg
Vitamin A0.9 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kellogg Pop-Tarts Chocolate Chip 22Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla, Milk Chocolate (sugar, Milk, Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Natural, Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake

Frequently asked questions

How many calories are in Kellogg Pop-Tarts Chocolate Chip 22Oz?

Per 100 g of Kellogg Pop-Tarts Chocolate Chip 22Oz there are 402 calories.

How much protein is in Kellogg Pop-Tarts Chocolate Chip 22Oz?

Per 100 g of Kellogg Pop-Tarts Chocolate Chip 22Oz there are 4.7 g protein.

How many carbohydrates are in Kellogg Pop-Tarts Chocolate Chip 22Oz?

Per 100 g of Kellogg Pop-Tarts Chocolate Chip 22Oz there are 69.9 g carbohydrates. Of which 34.1 g sugars.

How much sugar is in Kellogg Pop-Tarts Chocolate Chip 22Oz?

Per 100 g of Kellogg Pop-Tarts Chocolate Chip 22Oz there are 34.1 g sugars.

How much sodium (salt) is in Kellogg Pop-Tarts Chocolate Chip 22Oz?

Per 100 g of Kellogg Pop-Tarts Chocolate Chip 22Oz there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Pop-Tarts Chocolate Chip 22Oz?

Per 100 g of Kellogg Pop-Tarts Chocolate Chip 22Oz there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Pop-Tarts Chocolate Chip 22Oz?

The main ingredients in Kellogg Pop-Tarts Chocolate Chip 22Oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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