Nonfat Yogurt, Plain — Nutrition Facts & Ingredients
Per serving (1 cup, 226 g): 120 calories. Per 100 g: 53 calories, 5.3 g protein, 0 g fat.
Nutrition Facts
Serving size1 cup (226g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acidophilus, Bifidum Cultures, Bulgaricus, Casei, Nonfat Dry Milk, Rhamnosus, Skim Milk, Thermophilus
Frequently asked questions
How many calories are in Nonfat Yogurt, Plain?
Per 100 g of Nonfat Yogurt, Plain there are 53 calories.
How much protein is in Nonfat Yogurt, Plain?
Per 100 g of Nonfat Yogurt, Plain there are 5.31 g protein.
How many carbohydrates are in Nonfat Yogurt, Plain?
Per 100 g of Nonfat Yogurt, Plain there are 7.52 g carbohydrates. Of which 7.52 g sugars.
How much sugar is in Nonfat Yogurt, Plain?
Per 100 g of Nonfat Yogurt, Plain there are 7.52 g sugars.
How much sodium (salt) is in Nonfat Yogurt, Plain?
Per 100 g of Nonfat Yogurt, Plain there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Nonfat Yogurt, Plain?
Per 100 g of Nonfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Nonfat Yogurt, Plain?
The main ingredients in Nonfat Yogurt, Plain are: Acidophilus, Bifidum Cultures, Bulgaricus, Casei, Nonfat Dry Milk.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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