HEALTH VALLEY ORGANIC

Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal

UPC 35742151833 Manufacturer: The Hain Celestial Group, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 49 g): 190 calories. Per 100 g: 388 calories, 12.2 g protein, 5.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (49g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 37g 13%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g
Protein 6.0g
Calcium 40.2mg 3%
Iron 1.8mg 10%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein12.2 g
Carbohydrates75.5 g
Sugars16.3 g
Dietary fiber10.2 g
Net carbs (carbohydrates minus fiber)65.3g
Fat5.1 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium82 mg
Potassium408 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C55.1 mg

Where to buy Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal

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Ingredients

Cyanocobalamin, Cyanocobalamine, Folic Acid, For Freshness, Natural Flavors, Natural Vitamin E And Ascorbic Acid, Nutrition Blend: Niacinamide, Organic Agave Syrup, Organic Barley Flour, Organic Brown Rice Flour, Organic Caramel Color, Organic Corn Flour, Organic Evaporated Cane Juice, Organic Oat Bran, Organic Tapioca Syrup, Organic Whole Oats, Pyridoxine Hydrochloride, Riboflavin, Sea Salt, Thiamin Hydrochloride, Thiamine Mononitrate

Frequently asked questions

How many calories are in Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal?

Per 100 g of Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal there are 388 calories.

How much protein is in Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal?

Per 100 g of Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal there are 12.24 g protein.

How many carbohydrates are in Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal?

Per 100 g of Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal there are 75.51 g carbohydrates. Of which 16.33 g sugars.

How much sugar is in Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal?

Per 100 g of Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal there are 16.33 g sugars.

How much sodium (salt) is in Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal?

Per 100 g of Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal?

Per 100 g of Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal there are 10.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal?

The main ingredients in Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal are: Cyanocobalamin, Cyanocobalamine, Folic Acid, For Freshness, Natural Flavors.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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