GOOD HUMOR

Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds

UPC 41000214882 Manufacturer: Lipton Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
190per serving
Protein
3.4 gper 100 g
Carbs
37.3 gper 100 g
Fat
18.6 gper 100 g

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Per serving (1 BAR, 59 g): 190 calories. Per 100 g: 322 calories, 3.4 g protein, 18.6 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (59g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 50.1mg 2%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2g
Calcium 40.1mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

322 calories in 100 g
Protein3.4 g
Carbohydrates37.3 g
Sugars30.5 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)35.6g
Fat18.6 g
Saturated fat15.2 g
Trans fat0 g
Cholesterol8 mg
Sodium85 mg
Calcium68 mg
Iron0.6 mg
Vitamin A50.7 mcg
Vitamin C0 mg

Where to buy Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Carrageenan, Cellulose Gel, Cellulose Gum, Chocolate Liquor Processed With Alkali, Cocoa Processed With Alkali, Coconut, Coconut Oil, Corn Syrup, Dark Chocolate Flavored Coating, Guar Gum, Light Ice Cream: Nonfat Milk, Locust Bean Gum, Maltodextrin, Milk, Milk Fat, Mono- And Diglycerides, Natural Flavors, Polysorbate 80, Propylene Glycol Monoesters, Salt, Soy Lecithin, Soybean Oil, Sugar, Sulfur Dioxide Used To Protect Quality, Tapioca Starch, Vanilla, Vanillin, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds?

Per 100 g of Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds there are 322 calories.

How much protein is in Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds?

Per 100 g of Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds there are 3.39 g protein.

How many carbohydrates are in Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds?

Per 100 g of Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds there are 37.29 g carbohydrates. Of which 30.51 g sugars.

How much sugar is in Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds?

Per 100 g of Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds there are 30.51 g sugars.

How much sodium (salt) is in Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds?

Per 100 g of Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds there are 85.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds?

Per 100 g of Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds?

The main ingredients in Mounds Coconut Flavored Light Ice Cream With Coconut Dipped In A Dark Chocolate Flavored Coating Bars, Mounds are: Artificial Flavors, Carrageenan, Cellulose Gel, Cellulose Gum, Chocolate Liquor Processed With Alkali.

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Level of processing

5
Ultra-Processed
30 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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