Kellogg Company US

Murray Coconut 11Oz — Nutrition Facts & Ingredients

UPC 82011911117 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Per serving (8 Cookies, 30 g): 139 calories. Per 100 g: 462 calories, 7.1 g protein, 15.7 g fat.

Label highlights:

Nutrition Facts

Serving size8 Cookies (30g)

Amount per servingCalories
139
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 22.3g 8%
Dietary Fiber 0.6g 2%
Total Sugars 6.8g
Protein 2.1g
Vitamin D 0mcg 0%
Calcium 3.3mg 0%
Iron 1.0mg 6%
Potassium 23.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein7.1 g
Carbohydrates74.2 g
Sugars22.6 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)72.2g
Fat15.7 g
Saturated fat5.3 g
Trans fat0.2 g
Cholesterol0 mg
Sodium488 mg
Calcium11 mg
Potassium79 mg
Iron3.3 mg
Vitamin A0.3 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Coconut, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Natural And Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Murray Coconut 11Oz?

Per 100 g of Murray Coconut 11Oz there are 462 calories.

How much protein is in Murray Coconut 11Oz?

Per 100 g of Murray Coconut 11Oz there are 7.1 g protein.

How many carbohydrates are in Murray Coconut 11Oz?

Per 100 g of Murray Coconut 11Oz there are 74.2 g carbohydrates. Of which 22.6 g sugars.

How much sugar is in Murray Coconut 11Oz?

Per 100 g of Murray Coconut 11Oz there are 22.6 g sugars.

How much sodium (salt) is in Murray Coconut 11Oz?

Per 100 g of Murray Coconut 11Oz there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Murray Coconut 11Oz?

Per 100 g of Murray Coconut 11Oz there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Murray Coconut 11Oz?

The main ingredients in Murray Coconut 11Oz are: Baking Soda, Coconut, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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