BOULDER ORGANIC FOODS

Red Lentil Dahl Organic Soup, Red Lentil Dahl — Nutrition Facts & Ingredients

UPC 898134002416 Manufacturer: Boulder Organic Foods, LLC Other Soups Updated Sep 27, 2026

Calories
201per serving
Protein
4.9 gper 100 g
Carbs
11.8 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 201 calories. Per 100 g: 82 calories, 4.9 g protein, 1.8 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
201
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 24%
Total Carbohydrate 29.0g 11%
Dietary Fiber 8.1g 29%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 41.6mg 3%
Iron 3.0mg 17%
Potassium 453mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein4.9 g
Carbohydrates11.8 g
Sugars1.6 g
Added sugars0.4 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)8.5g
Fat1.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium224 mg
Calcium17 mg
Potassium185 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Red Lentil Dahl Organic Soup, Red Lentil Dahl

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blue Agave Syrup, Carrot, Carrots, Celery, Champignon Mushroom Powder, Coconut Milk, Extra Virgin Olive Oil, Filtered Water, Garlic Powder, Guar Gum, Nutritional Yeast, Onion, Onions, Paprika, Potato Starch, Red Lentils, Sea Salt, Spice, Spices, Tamarind Puree, Tomato, Turmeric, Vegetable Base, Vegetable Broth, Vegetable Stock And Vegetable Concentrates

Frequently asked questions

How many calories are in Red Lentil Dahl Organic Soup, Red Lentil Dahl?

Per 100 g of Red Lentil Dahl Organic Soup, Red Lentil Dahl there are 82 calories.

How much protein is in Red Lentil Dahl Organic Soup, Red Lentil Dahl?

Per 100 g of Red Lentil Dahl Organic Soup, Red Lentil Dahl there are 4.9 g protein.

How many carbohydrates are in Red Lentil Dahl Organic Soup, Red Lentil Dahl?

Per 100 g of Red Lentil Dahl Organic Soup, Red Lentil Dahl there are 11.84 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Red Lentil Dahl Organic Soup, Red Lentil Dahl?

Per 100 g of Red Lentil Dahl Organic Soup, Red Lentil Dahl there are 1.63 g sugars.

How much sodium (salt) is in Red Lentil Dahl Organic Soup, Red Lentil Dahl?

Per 100 g of Red Lentil Dahl Organic Soup, Red Lentil Dahl there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Lentil Dahl Organic Soup, Red Lentil Dahl?

Per 100 g of Red Lentil Dahl Organic Soup, Red Lentil Dahl there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Lentil Dahl Organic Soup, Red Lentil Dahl?

The main ingredients in Red Lentil Dahl Organic Soup, Red Lentil Dahl are: Blue Agave Syrup, Carrot, Carrots, Celery, Champignon Mushroom Powder.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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