WEIS QUALITY

Pumpkin Flax Seed — Nutrition Facts & Ingredients

UPC 41497541874 Manufacturer: Weis Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 52 g): 230 calories. Per 100 g: 442 calories, 11.5 g protein, 17.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (52g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.8mg 3%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 10g
Protein 6.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein11.5 g
Carbohydrates65.4 g
Sugars19.2 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)57.7g
Fat17.3 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium115 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cinnamon, Crisp Rice With Sugar, Expeller-pressed Canola Oil, Naturally Milled Sugar, Organic Flax Seeds, Organic Oat Flour, Pumpkin Seeds, Rice Syrup, Salt And Barley Malt, Whole: Rolled Oats

Frequently asked questions

How many calories are in Pumpkin Flax Seed?

Per 100 g of Pumpkin Flax Seed there are 442 calories.

How much protein is in Pumpkin Flax Seed?

Per 100 g of Pumpkin Flax Seed there are 11.54 g protein.

How many carbohydrates are in Pumpkin Flax Seed?

Per 100 g of Pumpkin Flax Seed there are 65.38 g carbohydrates. Of which 19.23 g sugars.

How much sugar is in Pumpkin Flax Seed?

Per 100 g of Pumpkin Flax Seed there are 19.23 g sugars.

How much sodium (salt) is in Pumpkin Flax Seed?

Per 100 g of Pumpkin Flax Seed there are 115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Flax Seed?

Per 100 g of Pumpkin Flax Seed there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Flax Seed?

The main ingredients in Pumpkin Flax Seed are: Cinnamon, Crisp Rice With Sugar, Expeller-pressed Canola Oil, Naturally Milled Sugar, Organic Flax Seeds.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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