Conagra Brands

DAVID Ranch Sunflower Seeds, 13 OZ — Nutrition Facts & Ingredients

UPC 26200463841 Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Calories
190per serving
Protein
26.7 gper 100 g
Carbs
16.7 gper 100 g
Fat
50 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup (30g Kernels Plus Seasoning On Shell)*, 30 g): 190 calories. Per 100 g: 633 calories, 26.7 g protein, 50 g fat.

Label highlights: Contains Milk

Nutrition Facts

Serving size1/4 cup (30g Kernels Plus Seasoning On Shell)* (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2460mg 107%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein26.7 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium8200 mg
Calcium67 mg
Potassium767 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy DAVID Ranch Sunflower Seeds, 13 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buttermilk Powder, Citric Acid, Corn Syrup Solids, Dextrose, Disodium Inosinate & Disodium Guanylate, Dried Parsley, Garlic Powder, Malic Acid, Natural And Artificial Flavor, Nonfat Milk, Onion Powder, Partially Hydrogenated Soybean Oil, Salt, Sugar, Sunflower Seeds, Tomato Powder, Whey, Yeast Extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in DAVID Ranch Sunflower Seeds, 13 OZ?

Per 100 g of DAVID Ranch Sunflower Seeds, 13 OZ there are 633 calories.

How much protein is in DAVID Ranch Sunflower Seeds, 13 OZ?

Per 100 g of DAVID Ranch Sunflower Seeds, 13 OZ there are 26.67 g protein.

How many carbohydrates are in DAVID Ranch Sunflower Seeds, 13 OZ?

Per 100 g of DAVID Ranch Sunflower Seeds, 13 OZ there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in DAVID Ranch Sunflower Seeds, 13 OZ?

Per 100 g of DAVID Ranch Sunflower Seeds, 13 OZ there are 3.33 g sugars.

How much sodium (salt) is in DAVID Ranch Sunflower Seeds, 13 OZ?

Per 100 g of DAVID Ranch Sunflower Seeds, 13 OZ there are 8200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in DAVID Ranch Sunflower Seeds, 13 OZ?

Per 100 g of DAVID Ranch Sunflower Seeds, 13 OZ there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in DAVID Ranch Sunflower Seeds, 13 OZ?

The main ingredients in DAVID Ranch Sunflower Seeds, 13 OZ are: Buttermilk Powder, Citric Acid, Corn Syrup Solids, Dextrose, Disodium Inosinate & Disodium Guanylate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Frollicks Sweet & Spicy Pumpkin Seeds 533Calories 16.7Protein 30Fat Lara Chocolate Coconut Cashew & Almond Butter 562Calories 15.6Protein 37.5Fat Conagra Brands DAVID Sports Bucket Original Sunflower Seeds 615Calories 30.8Protein 53.9Fat ConAgra Foods Inc. DAVID Original Sunflower Seeds 633Calories —Protein 50Fat Conagra Brands DAVID Original Sunflower Seeds, 4.25 OZ 633Calories 30Protein 50Fat Conagra Brands DAVID SEEDS Lightly Salted, 4.25 OZ 636Calories 27.3Protein 50.9Fat

Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Conagra Brands

Nutrition facts for other products from Conagra Brands:

All Conagra Brands products →