WILDWOOD

Baked Tofu — Nutrition Facts & Ingredients

UPC 30871701782 Manufacturer: Pulmuone Foods USA, Inc. Other Meats Updated Sep 27, 2026

Calories
130per serving
Protein
15.3 gper 100 g
Carbs
5.9 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (3 ONZ, 85 g): 130 calories. Per 100 g: 153 calories, 15.3 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34.9mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 13.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein15.3 g
Carbohydrates5.9 g
Sugars2.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.9g
Fat8.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium41 mg

Where to buy Baked Tofu

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Natural Firming Agent, Calcium Sulfate, Citric Acid, Filtered Water, Magnesium Chloride, Nigari, Organic Alcohol, Organic Cane Sugar, Organic Canola Oil, Organic Cardamom, Organic Cinnamon, Organic Coconut Cream, Organic Coconut Milk, Organic Coriander, Organic Garlic Powder, Organic Ginger Organic Garlic, Organic Lemon Juice Concentrate, Organic Rice Vinegar, Organic Soy Sauce Water, Organic Soybeans, Organic Spices, Organic Tofu, Organic Tomato Paste, Organic Wheat, Salt, Sea Salt, To Preserve Freshness, Water

Frequently asked questions

How many calories are in Baked Tofu?

Per 100 g of Baked Tofu there are 153 calories.

How much protein is in Baked Tofu?

Per 100 g of Baked Tofu there are 15.29 g protein.

How many carbohydrates are in Baked Tofu?

Per 100 g of Baked Tofu there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Baked Tofu?

Per 100 g of Baked Tofu there are 2.35 g sugars.

How much sodium (salt) is in Baked Tofu?

Per 100 g of Baked Tofu there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Tofu?

Per 100 g of Baked Tofu there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Tofu?

The main ingredients in Baked Tofu are: A Natural Firming Agent, Calcium Sulfate, Citric Acid, Filtered Water, Magnesium Chloride.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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