PRIMAL ISLAND

Primal Island, Grain Free Granola, Coconut, Coconut — Nutrition Facts & Ingredients

UPC 853059005003 Manufacturer: Primal Island, LLC Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
8.8 gper 100 g
Carbs
32.4 gper 100 g
Fat
47.1 gper 100 g

Where to buy

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Per serving (0.5 cup, 34 g): 190 calories. Per 100 g: 559 calories, 8.8 g protein, 47.1 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (34g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 3.0g
Calcium 40.1mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

559 calories in 100 g
Protein8.8 g
Carbohydrates32.4 g
Sugars17.6 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)20.6g
Fat47.1 g
Saturated fat23.5 g
Trans fat0 g
Cholesterol0 mg
Sodium15 mg
Calcium118 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Primal Island, Grain Free Granola, Coconut, Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Almond Extract, Organic Cinnamon, Organic Coconut Flakes, Organic Coconut Oil, Organic Ground Flax Seeds, Organic Hazelnuts, Organic Honey, Organic Nutmeg, Organic Pecans, Organic Sesame Seeds, Pure Organic Vanilla Extract, Sliced Almonds

Frequently asked questions

How many calories are in Primal Island, Grain Free Granola, Coconut, Coconut?

Per 100 g of Primal Island, Grain Free Granola, Coconut, Coconut there are 559 calories.

How much protein is in Primal Island, Grain Free Granola, Coconut, Coconut?

Per 100 g of Primal Island, Grain Free Granola, Coconut, Coconut there are 8.82 g protein.

How many carbohydrates are in Primal Island, Grain Free Granola, Coconut, Coconut?

Per 100 g of Primal Island, Grain Free Granola, Coconut, Coconut there are 32.35 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Primal Island, Grain Free Granola, Coconut, Coconut?

Per 100 g of Primal Island, Grain Free Granola, Coconut, Coconut there are 17.65 g sugars.

How much sodium (salt) is in Primal Island, Grain Free Granola, Coconut, Coconut?

Per 100 g of Primal Island, Grain Free Granola, Coconut, Coconut there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Primal Island, Grain Free Granola, Coconut, Coconut?

Per 100 g of Primal Island, Grain Free Granola, Coconut, Coconut there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Primal Island, Grain Free Granola, Coconut, Coconut?

The main ingredients in Primal Island, Grain Free Granola, Coconut, Coconut are: Organic Almond Extract, Organic Cinnamon, Organic Coconut Flakes, Organic Coconut Oil, Organic Ground Flax Seeds.

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Level of processing

3
Processed
12 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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