PRIMAL ISLAND

Grain Free Granola, Blueberry — Nutrition Facts & Ingredients

UPC 853059005034 Manufacturer: Primal Island, LLC Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
7.3 gper 100 g
Carbs
39.0 gper 100 g
Fat
41.5 gper 100 g

Where to buy

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Per serving (1/2 cup, 41 g): 220 calories. Per 100 g: 537 calories, 7.3 g protein, 41.5 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (41g)

Amount per servingCalories
220
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 10g
Protein 3.0g
Calcium 40.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

537 calories in 100 g
Protein7.3 g
Carbohydrates39.0 g
Sugars24.4 g
Dietary fiber12.2 g
Net carbs (carbohydrates minus fiber)26.8g
Fat41.5 g
Saturated fat19.5 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium98 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Grain Free Granola, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dried Blueberries, Organic Almond Extract, Organic Cinnamon, Organic Coconut Flakes, Organic Coconut Oil, Organic Ground Flax Seeds, Organic Hazelnuts, Organic Honey, Organic Nutmeg, Organic Pecans, Organic Sesame Seeds, Organic Vanilla Extract, Sliced Almonds, Sunflower Oil And Apple Juice

Frequently asked questions

How many calories are in Grain Free Granola, Blueberry?

Per 100 g of Grain Free Granola, Blueberry there are 537 calories.

How much protein is in Grain Free Granola, Blueberry?

Per 100 g of Grain Free Granola, Blueberry there are 7.32 g protein.

How many carbohydrates are in Grain Free Granola, Blueberry?

Per 100 g of Grain Free Granola, Blueberry there are 39.02 g carbohydrates. Of which 24.39 g sugars.

How much sugar is in Grain Free Granola, Blueberry?

Per 100 g of Grain Free Granola, Blueberry there are 24.39 g sugars.

How much sodium (salt) is in Grain Free Granola, Blueberry?

Per 100 g of Grain Free Granola, Blueberry there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain Free Granola, Blueberry?

Per 100 g of Grain Free Granola, Blueberry there are 12.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain Free Granola, Blueberry?

The main ingredients in Grain Free Granola, Blueberry are: Dried Blueberries, Organic Almond Extract, Organic Cinnamon, Organic Coconut Flakes, Organic Coconut Oil.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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