DOCTOR KRACKER

Doctor Kracker, Seeded Spelt Crispbreads — Nutrition Facts & Ingredients

UPC 895538000048 Manufacturer: Kracker Enterprises LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 PIECE, 25 g): 110 calories. Per 100 g: 440 calories, 16 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (25g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 4g
Calcium 30mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein16 g
Carbohydrates40 g
Sugars0 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)28.0g
Fat20 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium560 mg
Calcium120 mg
Iron5.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Filtered Water, Organic Flax Seeds, Organic Palm Oil, Organic Sesame Seeds, Organic Spelt Flour, Organic Sunflower Seeds, Organic Wheat Bran, Rosemary Extract, Sea Salt, Yeast

Frequently asked questions

How many calories are in Doctor Kracker, Seeded Spelt Crispbreads?

Per 100 g of Doctor Kracker, Seeded Spelt Crispbreads there are 440 calories.

How much protein is in Doctor Kracker, Seeded Spelt Crispbreads?

Per 100 g of Doctor Kracker, Seeded Spelt Crispbreads there are 16.0 g protein.

How many carbohydrates are in Doctor Kracker, Seeded Spelt Crispbreads?

Per 100 g of Doctor Kracker, Seeded Spelt Crispbreads there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Doctor Kracker, Seeded Spelt Crispbreads?

Per 100 g of Doctor Kracker, Seeded Spelt Crispbreads there are 0.0 g sugars.

How much sodium (salt) is in Doctor Kracker, Seeded Spelt Crispbreads?

Per 100 g of Doctor Kracker, Seeded Spelt Crispbreads there are 560.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Doctor Kracker, Seeded Spelt Crispbreads?

Per 100 g of Doctor Kracker, Seeded Spelt Crispbreads there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Doctor Kracker, Seeded Spelt Crispbreads?

The main ingredients in Doctor Kracker, Seeded Spelt Crispbreads are: Filtered Water, Organic Flax Seeds, Organic Palm Oil, Organic Sesame Seeds, Organic Spelt Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Weav-Its Crackers 429Calories 7.1Protein 14.3Fat Harris-Teeter Inc. Multigrain Wheat Crackers 467Calories 6.7Protein 20Fat La Panzanella La Panzanella, Artisan Crackers, Original Croccantini 400Calories 12Protein 4Fat STONEFIRE Naan Crisps 429Calories 10.7Protein 14.3Fat Dare, Breton Black Bean DARE Dare, Breton Black Bean 500Calories 12.5Protein 21.9Fat MARY'S GONE CRACKERS Caraway Crispy Crackers 467Calories 10Protein 16.7Fat

Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kracker Enterprises LLC

Nutrition facts for other products from Kracker Enterprises LLC:

All Kracker Enterprises LLC products →