DOCTOR KRACKER

Doctor Kracker, Snackers, Seedlander, Seedlander — Nutrition Facts & Ingredients

UPC 895538017220 Manufacturer: Kracker Enterprises LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (8 PIECES, 28 g): 110 calories. Per 100 g: 393 calories, 14.3 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size8 PIECES (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.3 g
Carbohydrates60.7 g
Sugars10.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat16.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium482 mg
Calcium143 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

Organic Agave, Organic Flax Seeds, Organic Millet Seeds, Organic Molasses, Organic Palm Oil, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Sesame Seeds, Organic Wheat Bran, Organic Whole Wheat Flour, Sea Salt, Water, Yeast And Rosemary Extract

Frequently asked questions

How many calories are in Doctor Kracker, Snackers, Seedlander, Seedlander?

Per 100 g of Doctor Kracker, Snackers, Seedlander, Seedlander there are 393 calories.

How much protein is in Doctor Kracker, Snackers, Seedlander, Seedlander?

Per 100 g of Doctor Kracker, Snackers, Seedlander, Seedlander there are 14.29 g protein.

How many carbohydrates are in Doctor Kracker, Snackers, Seedlander, Seedlander?

Per 100 g of Doctor Kracker, Snackers, Seedlander, Seedlander there are 60.71 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Doctor Kracker, Snackers, Seedlander, Seedlander?

Per 100 g of Doctor Kracker, Snackers, Seedlander, Seedlander there are 10.71 g sugars.

How much sodium (salt) is in Doctor Kracker, Snackers, Seedlander, Seedlander?

Per 100 g of Doctor Kracker, Snackers, Seedlander, Seedlander there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Doctor Kracker, Snackers, Seedlander, Seedlander?

Per 100 g of Doctor Kracker, Snackers, Seedlander, Seedlander there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Doctor Kracker, Snackers, Seedlander, Seedlander?

The main ingredients in Doctor Kracker, Snackers, Seedlander, Seedlander are: Organic Agave, Organic Flax Seeds, Organic Millet Seeds, Organic Molasses, Organic Palm Oil.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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