MARGE

Marge, Marge Original Granola — Nutrition Facts & Ingredients

UPC 713757707510 Manufacturer: Cowrind Studios, Inc. Cereal Updated Sep 27, 2026

Calories
146per serving
Protein
11.3 gper 100 g
Carbs
48.4 gper 100 g
Fat
25.8 gper 100 g

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Per serving (0.333 cup, 31 g): 146 calories. Per 100 g: 471 calories, 11.3 g protein, 25.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (31g)

Amount per servingCalories
146
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91.1mg 4%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.5g 9%
Total Sugars 3.4g
Protein 3.5g
Calcium 40.0mg 3%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein11.3 g
Carbohydrates48.4 g
Sugars11.0 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)40.3g
Fat25.8 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium294 mg
Calcium129 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C3.9 mg

Where to buy Marge, Marge Original Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cardamom, Cinnamon, Coconut, Dried Cranberries, Kosher Salt, Olive Oil, Organic Maple Syrup, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Sesame Seeds, Pecans, Pure Vanilla Extract, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Marge, Marge Original Granola?

Per 100 g of Marge, Marge Original Granola there are 471 calories.

How much protein is in Marge, Marge Original Granola?

Per 100 g of Marge, Marge Original Granola there are 11.29 g protein.

How many carbohydrates are in Marge, Marge Original Granola?

Per 100 g of Marge, Marge Original Granola there are 48.39 g carbohydrates. Of which 10.97 g sugars.

How much sugar is in Marge, Marge Original Granola?

Per 100 g of Marge, Marge Original Granola there are 10.97 g sugars.

How much sodium (salt) is in Marge, Marge Original Granola?

Per 100 g of Marge, Marge Original Granola there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marge, Marge Original Granola?

Per 100 g of Marge, Marge Original Granola there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marge, Marge Original Granola?

The main ingredients in Marge, Marge Original Granola are: Almonds, Cardamom, Cinnamon, Coconut, Dried Cranberries.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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