MANINI'S

Manini's, Multi-Purpose Flour — Nutrition Facts & Ingredients

UPC 855109006053 Manufacturer: Maninis Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.5 cup, 72 g): 290 calories. Per 100 g: 403 calories, 4.2 g protein, 1.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (72g)

Amount per servingCalories

290

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 65.0g 24%

Dietary Fiber 4.0g 14%

Total Sugars 6.0g

Protein 3.0g

Calcium 20.2mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

403 calories in 100 g

Protein4.2 g

Carbohydrates90.3 g

Sugars8.3 g

Dietary fiber5.6 g

Net carbs (carbohydrates minus fiber)84.7g

Fat1.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium625 mg

Calcium28 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Manini's, Multi-Purpose Flour

Prices and availability are set by the retailer.

Ingredients

Corn Starch, Flour Blend, Organic Amaranth Flour, Organic Cane Sugar, Organic Sorghum Flour, Sea Salt, Tapioca Flour, Tell Flour, Whole Millet Flour, Xanthan Gun

Frequently asked questions

How many calories are in Manini's, Multi-Purpose Flour?

Per 100 g of Manini's, Multi-Purpose Flour there are 403 calories.

How much protein is in Manini's, Multi-Purpose Flour?

Per 100 g of Manini's, Multi-Purpose Flour there are 4.17 g protein.

How many carbohydrates are in Manini's, Multi-Purpose Flour?

Per 100 g of Manini's, Multi-Purpose Flour there are 90.28 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Manini's, Multi-Purpose Flour?

Per 100 g of Manini's, Multi-Purpose Flour there are 8.33 g sugars.

How much sodium (salt) is in Manini's, Multi-Purpose Flour?

Per 100 g of Manini's, Multi-Purpose Flour there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Manini's, Multi-Purpose Flour?

Per 100 g of Manini's, Multi-Purpose Flour there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Manini's, Multi-Purpose Flour?

The main ingredients in Manini's, Multi-Purpose Flour are: Corn Starch, Flour Blend, Organic Amaranth Flour, Organic Cane Sugar, Organic Sorghum Flour.