MANINI'S

Manini's, Multi-Grain Flour — Nutrition Facts & Ingredients

UPC 855109006046 Manufacturer: Maninis Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.5 cup, 75 g): 270 calories. Per 100 g: 360 calories, 6.7 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (75g)

Amount per servingCalories

270

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 57g 21%

Dietary Fiber 6g 21%

Total Sugars 2.0g

Protein 5.0g

Calcium 39.8mg 3%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g

Protein6.7 g

Carbohydrates76 g

Sugars2.7 g

Dietary fiber8 g

Net carbs (carbohydrates minus fiber)68.0g

Fat4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium480 mg

Calcium53 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Manini's, Multi-Grain Flour

Prices and availability are set by the retailer.

Ingredients

Flour Blend, Organic Amaranth Flour, Organic Coconut Palm Sugar, Organic Flax, Organic Flax Meal, Organic Quinoa Flour, Organic Sorghum Flour, Potato Starch, Sea Salt, Tapioca Flour, Teff, Teff Flour, Whole Millet Flour, Xanthan Gum

Frequently asked questions

How many calories are in Manini's, Multi-Grain Flour?

Per 100 g of Manini's, Multi-Grain Flour there are 360 calories.

How much protein is in Manini's, Multi-Grain Flour?

Per 100 g of Manini's, Multi-Grain Flour there are 6.67 g protein.

How many carbohydrates are in Manini's, Multi-Grain Flour?

Per 100 g of Manini's, Multi-Grain Flour there are 76.0 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Manini's, Multi-Grain Flour?

Per 100 g of Manini's, Multi-Grain Flour there are 2.67 g sugars.

How much sodium (salt) is in Manini's, Multi-Grain Flour?

Per 100 g of Manini's, Multi-Grain Flour there are 480.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Manini's, Multi-Grain Flour?

Per 100 g of Manini's, Multi-Grain Flour there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Manini's, Multi-Grain Flour?

The main ingredients in Manini's, Multi-Grain Flour are: Flour Blend, Organic Amaranth Flour, Organic Coconut Palm Sugar, Organic Flax, Organic Flax Meal.