S. ROSEN'S

100% Whole Wheat Bread, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 73711120503 Manufacturer: Alpha Baking Co., Inc. Breads & Buns Updated Sep 27, 2026

100% Whole Wheat Bread, 100% Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
10 gper 100 g
Carbs
47.5 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1 Slice, 40 g): 100 calories. Per 100 g: 250 calories, 10 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (40g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 19g 7%
Dietary Fiber 3.5g 13%
Total Sugars 2g
Includes 2g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 48.8mg 4%
Iron 1mg 6%
Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10 g
Carbohydrates47.5 g
Sugars5 g
Added sugars5 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)38.7g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium550 mg
Calcium122 mg
Potassium272 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat Bread, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cracked Wheat, Crushed Wheat Berries, Datem, Enzymes, Honey, Molasses, Monocalcium Phosphate, Potassium Sorbate, Preservative, Salt, Sodium Stearoyl Lactylate, Sugar, The Following: Soybean Oil, Water, Wheat Bran, Wheat Flour, Wheat Gluten, White Whole Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 250 calories.

How much protein is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 10.0 g protein.

How many carbohydrates are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 47.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 5.0 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cracked Wheat.

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Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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