ZATARAIN'S

Garlic Fish Fri Seafood Breading Mix, Garlic — Nutrition Facts & Ingredients

UPC 71429026339 Manufacturer: Zatarain's Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
60per serving
Protein
5.9 gper 100 g
Carbs
76.5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 17 g): 60 calories. Per 100 g: 353 calories, 5.9 g protein, 0 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (17g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 800mg 35%
Total Carbohydrate 13g 5%
Protein 1g
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein5.9 g
Carbohydrates76.5 g
Fat0 g
Sodium4706 mg
Iron10.6 mg
Vitamin A176 mcg

Where to buy Garlic Fish Fri Seafood Breading Mix, Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Lemon Juice Concentrate, Enriched Corn Flour, Flavor Enhancer, Flour, Folic Acid, Garlic, Including Red Pepper, Iron, Monosodium Glutamate, Natural Flavors, Niacin, Onion, Riboflavin, Salt, Spices, Thiamine Mononitrate

Frequently asked questions

How many calories are in Garlic Fish Fri Seafood Breading Mix, Garlic?

Per 100 g of Garlic Fish Fri Seafood Breading Mix, Garlic there are 353 calories.

How much protein is in Garlic Fish Fri Seafood Breading Mix, Garlic?

Per 100 g of Garlic Fish Fri Seafood Breading Mix, Garlic there are 5.88 g protein.

How many carbohydrates are in Garlic Fish Fri Seafood Breading Mix, Garlic?

Per 100 g of Garlic Fish Fri Seafood Breading Mix, Garlic there are 76.47 g carbohydrates.

How much sodium (salt) is in Garlic Fish Fri Seafood Breading Mix, Garlic?

Per 100 g of Garlic Fish Fri Seafood Breading Mix, Garlic there are 4706.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Garlic Fish Fri Seafood Breading Mix, Garlic?

The main ingredients in Garlic Fish Fri Seafood Breading Mix, Garlic are: And Lemon Juice Concentrate, Enriched Corn Flour, Flavor Enhancer, Flour, Folic Acid.

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