Kellogg Company US

Kellogg's Special K Cereal Bars Honey 5.5oz — Nutrition Facts & Ingredients

UPC 38000169854 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
152per serving
Protein
11.5 gper 100 g
Carbs
57.5 gper 100 g
Fat
26.3 gper 100 g

Where to buy

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Per serving (12 Pieces, 30 g): 152 calories. Per 100 g: 506 calories, 11.5 g protein, 26.3 g fat.

Label highlights:

Nutrition Facts

Serving size12 Pieces (30g)

Amount per servingCalories
152
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 97.8mg 4%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1.7g 6%
Total Sugars 6.4g
Protein 3.5g
Calcium 18.3mg 1%
Iron 0.9mg 5%
Potassium 85.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

506 calories in 100 g
Protein11.5 g
Carbohydrates57.5 g
Sugars21.4 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)51.8g
Fat26.3 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium326 mg
Calcium61 mg
Potassium285 mg
Iron3 mg
Vitamin C0 mg

Where to buy Kellogg's Special K Cereal Bars Honey 5.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola Oil, Corn Starch, Crisp Rice, Honey, Pumpkin Seeds, Quinoa, Rice Flour, Roasted Almonds, Rosemary Extract For Freshness, Salt, Sea Salt, Soy Lecithin, Sugar, Sunflower Seeds, Whole Grain Oats

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Honey 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Honey 5.5oz there are 506 calories.

How much protein is in Kellogg's Special K Cereal Bars Honey 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Honey 5.5oz there are 11.5 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Honey 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Honey 5.5oz there are 57.5 g carbohydrates. Of which 21.4 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Honey 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Honey 5.5oz there are 21.4 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Honey 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Honey 5.5oz there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Honey 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Honey 5.5oz there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Honey 5.5oz?

The main ingredients in Kellogg's Special K Cereal Bars Honey 5.5oz are: Baking Soda, Canola Oil, Corn Starch, Crisp Rice, Honey.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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