GENERAL MILLS SALES INC.

Cocoa Puffs Cereal — Nutrition Facts & Ingredients

UPC 16000503618 Processed Cereal Products Updated Sep 27, 2026

Cocoa Puffs Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
6.2 gper 100 g
Carbs
84.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 pouch (32g), 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (32g) (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 99.8mg 8%
Iron 4.5mg 25%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates84.4 g
Sugars34.4 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)78.2g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium344 mg
Calcium312 mg
Potassium312 mg
Iron14.1 mg
Vitamin A469 mcg
Vitamin C18.8 mg
Vitamin D3.1 mcg

Where to buy Cocoa Puffs Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Oil, Caramel Color, Cocoa Processed With Alkali, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Fructose, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn, Zinc And Iron

Frequently asked questions

How many calories are in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 375 calories.

How much protein is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 6.25 g protein.

How many carbohydrates are in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 84.38 g carbohydrates. Of which 34.38 g sugars.

How much sugar is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 34.38 g sugars.

How much sodium (salt) is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Puffs Cereal?

The main ingredients in Cocoa Puffs Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →