BERGIN FRUIT AND NUT COMPANY

Natural Super Snax — Nutrition Facts & Ingredients

UPC 20526042056 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 38 g): 160 calories. Per 100 g: 421 calories, 10.5 g protein, 23.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (38g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19g
Protein 4.0g
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein10.5 g
Carbohydrates57.9 g
Sugars50 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)55.3g
Fat23.7 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol0 mg
Sodium171 mg
Calcium79 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Argentina, Beet, Brazil, Cane Sugar, Caramel, Chile, Cocoa Butter, Confectioners Glaze, High Oleic Sunflower Oil, Includes Beta Carotene, Natural Colors, Natural Vanilla, Peanuts, Raisins, Roasted Peanuts, Sea Salt, Soy Lecithin, Sunspire Sundrops Milk Chocolate, Tapioca Dextrin, Unsulfured Molasses, Unsweetened Chocolate, Usa, Whole Milk Powder, Whole Rice Solids, With Vegetable Wax And Beeswax

Frequently asked questions

How many calories are in Natural Super Snax?

Per 100 g of Natural Super Snax there are 421 calories.

How much protein is in Natural Super Snax?

Per 100 g of Natural Super Snax there are 10.53 g protein.

How many carbohydrates are in Natural Super Snax?

Per 100 g of Natural Super Snax there are 57.89 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Natural Super Snax?

Per 100 g of Natural Super Snax there are 50.0 g sugars.

How much sodium (salt) is in Natural Super Snax?

Per 100 g of Natural Super Snax there are 171.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Super Snax?

Per 100 g of Natural Super Snax there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Super Snax?

The main ingredients in Natural Super Snax are: Argentina, Beet, Brazil, Cane Sugar, Caramel.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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