ASHER'S

Asher's, White Mini Pretzels — Nutrition Facts & Ingredients

UPC 89449694438 Manufacturer: Chester A. Asher, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (5 PIECES, 40 g): 200 calories. Per 100 g: 500 calories, 5 g protein, 22.5 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 PIECES (40g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9g 12%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 140mg 6%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Total Sugars 20g
Protein 2g
Calcium 40mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein5 g
Carbohydrates67.5 g
Sugars50 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)67.5g
Fat22.5 g
Saturated fat20 g
Trans fat0 g
Cholesterol12 mg
Sodium350 mg
Calcium100 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

An Artificial Flavor, An Emulsifier, Blue 2 Lake, Confectionery Coating Sugar, Corn Syrup, Glyceryl-lacto Esters Of Fatty Acids, Hydrogenated Palm Kernel Oil, Lactose, Malt Syrup, Milk, Milk Fat, Nonfat Milk, Palm Kernel Oil, Partially Hydrogenated Palm Kernel And Cottonseed Oils, Pretzels, Red 3, Salt, Sodium Caseinate, Soft Red Winter Wheat Flour, Soya Lecithin, Sugar, Sunflower Or Canola Or Rice Oil, Sweet Dried Whey, The Following: Buttermilk, Vanillin, Yeast, Yellow 5 Lake

Frequently asked questions

How many calories are in Asher's, White Mini Pretzels?

Per 100 g of Asher's, White Mini Pretzels there are 500 calories.

How much protein is in Asher's, White Mini Pretzels?

Per 100 g of Asher's, White Mini Pretzels there are 5.0 g protein.

How many carbohydrates are in Asher's, White Mini Pretzels?

Per 100 g of Asher's, White Mini Pretzels there are 67.5 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Asher's, White Mini Pretzels?

Per 100 g of Asher's, White Mini Pretzels there are 50.0 g sugars.

How much sodium (salt) is in Asher's, White Mini Pretzels?

Per 100 g of Asher's, White Mini Pretzels there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asher's, White Mini Pretzels?

Per 100 g of Asher's, White Mini Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asher's, White Mini Pretzels?

The main ingredients in Asher's, White Mini Pretzels are: An Artificial Flavor, An Emulsifier, Blue 2 Lake, Confectionery Coating Sugar, Corn Syrup.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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