GOOD LIVIN'

Good Livin', Sweet & Spicy Mix — Nutrition Facts & Ingredients

UPC 812707021239 Manufacturer: Mapco Express Other Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
14.3 gper 100 g
Carbs
50 gper 100 g
Fat
32.1 gper 100 g

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates50 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Good Livin', Sweet & Spicy Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Beet Powder And Tumeric, Bulgur Wheat, Cajun Corn Sticks, Cajun Seasoning, Calcium Stearate, Corn Starch, Fructose, Garlic Powder, Green Pepper Powder, Honey, Honey Coating, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Maltodextrin, Modified Cornstarch, Natural Flavorings, Natural Honey Flavor, Onion Powder, Peanuts, Potato Flour, Salt, Sesame Seeds, Soy Lecithin, Soybean Oil, Spices And Herbs, Sugar, Toffee Peanuts, Tomato Powder, Unbleached Wheat Flour With Malted Barley Flour, Wheat Starch, Xanthan Gum, Yellow Corn Masa

Frequently asked questions

How many calories are in Good Livin', Sweet & Spicy Mix?

Per 100 g of Good Livin', Sweet & Spicy Mix there are 500 calories.

How much protein is in Good Livin', Sweet & Spicy Mix?

Per 100 g of Good Livin', Sweet & Spicy Mix there are 14.29 g protein.

How many carbohydrates are in Good Livin', Sweet & Spicy Mix?

Per 100 g of Good Livin', Sweet & Spicy Mix there are 50.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Good Livin', Sweet & Spicy Mix?

Per 100 g of Good Livin', Sweet & Spicy Mix there are 25.0 g sugars.

How much sodium (salt) is in Good Livin', Sweet & Spicy Mix?

Per 100 g of Good Livin', Sweet & Spicy Mix there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Livin', Sweet & Spicy Mix?

Per 100 g of Good Livin', Sweet & Spicy Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Livin', Sweet & Spicy Mix?

The main ingredients in Good Livin', Sweet & Spicy Mix are: Almonds, Beet Powder And Tumeric, Bulgur Wheat, Cajun Corn Sticks, Cajun Seasoning.

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Level of processing

5
Ultra-Processed
33 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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