TORN & GLASSER

Torn & Glasser, Maui Wowi Trail Mix — Nutrition Facts & Ingredients

UPC 72488987456 Manufacturer: Torn & Glasser Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
11.9 gper 100 g
Carbs
45.2 gper 100 g
Fat
30.9 gper 100 g

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Per serving (0.25 cup, 42 g): 210 calories. Per 100 g: 500 calories, 11.9 g protein, 30.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.1mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein11.9 g
Carbohydrates45.2 g
Sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)38.1g
Fat30.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium95 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Torn & Glasser, Maui Wowi Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cane Sugar, Cashews, Citric Acid, Cranberries, Golden Raisins: Raisins, Macadamias, Non-gmo Canola Oil, Peanut Oil, Peanuts, Pineapple, Salt, Sulfur Dioxide, Sulfur Dioxide Added As A Color Preservative, Sunflower Oil

Frequently asked questions

How many calories are in Torn & Glasser, Maui Wowi Trail Mix?

Per 100 g of Torn & Glasser, Maui Wowi Trail Mix there are 500 calories.

How much protein is in Torn & Glasser, Maui Wowi Trail Mix?

Per 100 g of Torn & Glasser, Maui Wowi Trail Mix there are 11.9 g protein.

How many carbohydrates are in Torn & Glasser, Maui Wowi Trail Mix?

Per 100 g of Torn & Glasser, Maui Wowi Trail Mix there are 45.24 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Torn & Glasser, Maui Wowi Trail Mix?

Per 100 g of Torn & Glasser, Maui Wowi Trail Mix there are 28.57 g sugars.

How much sodium (salt) is in Torn & Glasser, Maui Wowi Trail Mix?

Per 100 g of Torn & Glasser, Maui Wowi Trail Mix there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Torn & Glasser, Maui Wowi Trail Mix?

Per 100 g of Torn & Glasser, Maui Wowi Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Torn & Glasser, Maui Wowi Trail Mix?

The main ingredients in Torn & Glasser, Maui Wowi Trail Mix are: Almonds, Cane Sugar, Cashews, Citric Acid, Cranberries.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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