UNCLE AL'S

Uncle Al's, Banana Planks — Nutrition Facts & Ingredients

UPC 688149210216 Manufacturer: Uncle Al's Cookies, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1.75 ONZ, 49 g): 210 calories. Per 100 g: 429 calories, 6.1 g protein, 10.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (49g)

Amount per servingCalories
210
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 1.5g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein6.1 g
Carbohydrates81.6 g
Sugars34.7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)79.6g
Fat10.2 g
Saturated fat3.1 g
Trans fat3.1 g
Cholesterol0 mg
Sodium429 mg
Calcium41 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Citric Acid, Corn Starch, Emulsifier, Enriched Wheat Flour, Enzyme Modified Soy Protein, Folic Acid, High Fructose Corn Syrup, Leavening, Monocalcium Phosphate, Niacin, Partially Hydrogenated Vegetable Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Cottonseed, Sugar, Thiamine Mononitrate, Wheat Flour, Yellow 5 Lake

Frequently asked questions

How many calories are in Uncle Al's, Banana Planks?

Per 100 g of Uncle Al's, Banana Planks there are 429 calories.

How much protein is in Uncle Al's, Banana Planks?

Per 100 g of Uncle Al's, Banana Planks there are 6.12 g protein.

How many carbohydrates are in Uncle Al's, Banana Planks?

Per 100 g of Uncle Al's, Banana Planks there are 81.63 g carbohydrates. Of which 34.69 g sugars.

How much sugar is in Uncle Al's, Banana Planks?

Per 100 g of Uncle Al's, Banana Planks there are 34.69 g sugars.

How much sodium (salt) is in Uncle Al's, Banana Planks?

Per 100 g of Uncle Al's, Banana Planks there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncle Al's, Banana Planks?

Per 100 g of Uncle Al's, Banana Planks there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncle Al's, Banana Planks?

The main ingredients in Uncle Al's, Banana Planks are: Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Citric Acid, Corn Starch.

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Level of processing

4
Highly Processed
23 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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