GHIRARDELLI

Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint

UPC 747599321337 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Calories
150per serving
Protein
3.3 gper 100 g
Carbs
63.3 gper 100 g
Fat
26.7 gper 100 g

Where to buy

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Per serving (2 SQUARES, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 26.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SQUARES (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 30mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Includes 15g Added Sugars 30%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.3mg 2%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates63.3 g
Sugars53.3 g
Added sugars50 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat26.7 g
Saturated fat15 g
Trans fat0 g
Cholesterol17 mg
Sodium100 mg
Calcium100 mg
Potassium317 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agar, And Green Tea, Beet Syrup, Butter, Cocoa Butter, Corn Syrup, Cream, Extracts Of Oregano, Flaxseed, Milk, Milk Fat, Natural Flavors, Palm Oil, Peppermint Oil, Plum, Salt, Sodium Citrate, Soy Lecithin, Sugar, Sweetened Condensed Milk, Tapioca Syrup, To Preserve Freshness, Unsweetened Chocolate, Vanilla Extract, Water, Whole Milk Powder

Frequently asked questions

How many calories are in Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint?

Per 100 g of Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint there are 500 calories.

How much protein is in Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint?

Per 100 g of Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint there are 3.33 g protein.

How many carbohydrates are in Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint?

Per 100 g of Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint there are 63.33 g carbohydrates. Of which 53.33 g sugars.

How much sugar is in Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint?

Per 100 g of Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint there are 53.33 g sugars.

How much sodium (salt) is in Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint?

Per 100 g of Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint?

Per 100 g of Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint?

The main ingredients in Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint are: Agar, And Green Tea, Beet Syrup, Butter, Cocoa Butter.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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