J&M

Gouda Cheese Straws — Nutrition Facts & Ingredients

UPC 750307050764 Manufacturer: J & M Foods, Inc. Other Snacks Updated Sep 27, 2026

Per serving (9 STRAWS, 30 g): 170 calories. Per 100 g: 567 calories, 23.3 g protein, 36.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 STRAWS (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 190mg 8%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein23.3 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)33.3g
Fat36.7 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol100 mg
Sodium633 mg
Calcium500 mg
Iron3.6 mg
Vitamin A200 mcg
Vitamin C0 mg

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Ingredients

Butter, Cream, Cultured Milk, Cumin, Enzymes, Folic Acid, Gouda & White Cheddar Cheese, Mustard Seed, Niacin, Reduced Iron, Riboflavin, Safflower Oil, Salt, Sea Salt, Thiamine Mononitrate, Unbleached Wheat Flour, Wheat Flour

Frequently asked questions

How many calories are in Gouda Cheese Straws?

Per 100 g of Gouda Cheese Straws there are 567 calories.

How much protein is in Gouda Cheese Straws?

Per 100 g of Gouda Cheese Straws there are 23.33 g protein.

How many carbohydrates are in Gouda Cheese Straws?

Per 100 g of Gouda Cheese Straws there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda Cheese Straws?

Per 100 g of Gouda Cheese Straws there are 0.0 g sugars.

How much sodium (salt) is in Gouda Cheese Straws?

Per 100 g of Gouda Cheese Straws there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gouda Cheese Straws?

Per 100 g of Gouda Cheese Straws there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gouda Cheese Straws?

The main ingredients in Gouda Cheese Straws are: Butter, Cream, Cultured Milk, Cumin, Enzymes.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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