Chocolate Covered Graham — Nutrition Facts & Ingredients
Per serving (1 GRAHAM, 34 g): 170 calories. Per 100 g: 500 calories, 5.9 g protein, 29.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 GRAHAM (34g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Artificial Flavors, Chocolate Liquor, Chocolate Liquor Processed With Alkali, Cocoa Butter, Dark Chocolate, Emulsifier, Folic Acid, Graham Cracker Unbleached Enriched Flour, Graham Flour Whole Grain Wheat Flour, Honey, Leavening Baking Soda Calcium Phosphate, Milk Chocolate, Milk Fat, Milk Powder, Mononitrate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine, Thiamine Mononitrate, Vanilla, Wheat Flour
Frequently asked questions
How many calories are in Chocolate Covered Graham?
Per 100 g of Chocolate Covered Graham there are 500 calories.
How much protein is in Chocolate Covered Graham?
Per 100 g of Chocolate Covered Graham there are 5.88 g protein.
How many carbohydrates are in Chocolate Covered Graham?
Per 100 g of Chocolate Covered Graham there are 61.76 g carbohydrates. Of which 47.06 g sugars.
How much sugar is in Chocolate Covered Graham?
Per 100 g of Chocolate Covered Graham there are 47.06 g sugars.
How much sodium (salt) is in Chocolate Covered Graham?
Per 100 g of Chocolate Covered Graham there are 132.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chocolate Covered Graham?
Per 100 g of Chocolate Covered Graham there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chocolate Covered Graham?
The main ingredients in Chocolate Covered Graham are: Artificial Flavors, Chocolate Liquor, Chocolate Liquor Processed With Alkali, Cocoa Butter, Dark Chocolate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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