HARMONS NEIGJHBORHOOD GROCER

Yogurt Trail Mix — Nutrition Facts & Ingredients

UPC 19646001760 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 149 calories. Per 100 g: 497 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
149
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

497 calories in 100 g
Protein13.3 g
Carbohydrates43.3 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat30 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium67 mg
Iron3.6 mg

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Ingredients

Almonds, Citric Acid And Sunflower Oil And Pumpkin Seed Kernels, Cranberries, Nonfat Yogurt Powder, Partially Hydrogenated Palm Kernel Oil, Peanuts, Raisins, Roasted In Peanut Oil And Salt, Salt And Artificial Flavor, Soy Lecithin, Sugar, Sunflower Kernels, Titanium Dioxide, Whey Powder, Yogurt Chips

Frequently asked questions

How many calories are in Yogurt Trail Mix?

Per 100 g of Yogurt Trail Mix there are 497 calories.

How much protein is in Yogurt Trail Mix?

Per 100 g of Yogurt Trail Mix there are 13.33 g protein.

How many carbohydrates are in Yogurt Trail Mix?

Per 100 g of Yogurt Trail Mix there are 43.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Yogurt Trail Mix?

Per 100 g of Yogurt Trail Mix there are 23.33 g sugars.

How much sodium (salt) is in Yogurt Trail Mix?

Per 100 g of Yogurt Trail Mix there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Trail Mix?

Per 100 g of Yogurt Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Trail Mix?

The main ingredients in Yogurt Trail Mix are: Almonds, Citric Acid And Sunflower Oil And Pumpkin Seed Kernels, Cranberries, Nonfat Yogurt Powder, Partially Hydrogenated Palm Kernel Oil.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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