GIANT EAGLE

Tropical Trail Mix — Nutrition Facts & Ingredients

UPC 30034091767 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.333 cup, 40 g): 200 calories. Per 100 g: 500 calories, 7.5 g protein, 30 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (40g)

Amount per servingCalories
200
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 12g
Protein 3g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.5 g
Carbohydrates55 g
Sugars30 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat30 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium100 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C3 mg

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Ingredients

Almonds, As Preservative, Bananas, Calcium Chloride, Cashews, Citric Acid, Coconut Oil, Cottonseed, Dried Sweetened Mangos Mangos, Dried Sweetened Pineapple Sugar, Improves Texture, Peanut, Pineapple, Retention, Sea Salt, Sodium Metabisulfite, Soybean Sunflower Seed, Sugar, Sugar And Natural Flavor, Sweetened Banana Chips, The Following: Citric Acid, Vegetable Oil, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 500 calories.

How much protein is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 7.5 g protein.

How many carbohydrates are in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 55.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 30.0 g sugars.

How much sodium (salt) is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Trail Mix?

The main ingredients in Tropical Trail Mix are: Almonds, As Preservative, Bananas, Calcium Chloride, Cashews.

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Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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