IAN'S

Ian's, Oatmeal Cookie Buttons — Nutrition Facts & Ingredients

UPC 749512116396 Manufacturer: Elevation Brands LLC Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
6.7 gper 100 g
Carbs
60 gper 100 g
Fat
20 gper 100 g

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Per serving (1 POUCH, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.9mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates60 g
Sugars36.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat20 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium67 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ian's, Oatmeal Cookie Buttons

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Cane Sugar, Canola Oil, Cinnamon, Corn Flour, Corn Starch, Gluten Free Flour, Molasses, Natural Flavors, Oat Flour, Potato Flour, Potato Starch, Rice Flour, Rolled Oats, Sea Salt, Soy Flour, Soy Lecithin, Xanthan Gum

Frequently asked questions

How many calories are in Ian's, Oatmeal Cookie Buttons?

Per 100 g of Ian's, Oatmeal Cookie Buttons there are 433 calories.

How much protein is in Ian's, Oatmeal Cookie Buttons?

Per 100 g of Ian's, Oatmeal Cookie Buttons there are 6.67 g protein.

How many carbohydrates are in Ian's, Oatmeal Cookie Buttons?

Per 100 g of Ian's, Oatmeal Cookie Buttons there are 60.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Ian's, Oatmeal Cookie Buttons?

Per 100 g of Ian's, Oatmeal Cookie Buttons there are 36.67 g sugars.

How much sodium (salt) is in Ian's, Oatmeal Cookie Buttons?

Per 100 g of Ian's, Oatmeal Cookie Buttons there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ian's, Oatmeal Cookie Buttons?

Per 100 g of Ian's, Oatmeal Cookie Buttons there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ian's, Oatmeal Cookie Buttons?

The main ingredients in Ian's, Oatmeal Cookie Buttons are: Baking Soda, Cane Sugar, Canola Oil, Cinnamon, Corn Flour.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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