HARMONS

Harmons, Chocolate Cinnamon Gretzels — Nutrition Facts & Ingredients

UPC 19646002682 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
256per serving
Protein
6 gper 100 g
Carbs
68 gper 100 g
Fat
24 gper 100 g

Where to buy

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Per serving (50 GRM, 50 g): 256 calories. Per 100 g: 512 calories, 6 g protein, 24 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
256
% Daily Value*
Total Fat 12g 15%
Saturated Fat 7g 35%
Trans Fat 1g
Cholesterol 7mg 2%
Sodium 158mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 24g
Protein 3g
Calcium 10mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

512 calories in 100 g
Protein6 g
Carbohydrates68 g
Sugars48 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)66.0g
Fat24 g
Saturated fat14 g
Trans fat2 g
Cholesterol14 mg
Sodium316 mg
Calcium20 mg
Iron0.4 mg
Vitamin A30 mcg
Vitamin C1.2 mg

Where to buy Harmons, Chocolate Cinnamon Gretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Artificial Flavoring, An Emulsifier, And Vanilla, And Vanillin, Baking Soda, Chocolate Liquor, Cinnamon, Cinnamon And Honey Graham Pretzels, Cocoa Butter, Emulsifier, Flour, Folic Acid, Graham Flour, Honey, Leavening, Milk Chocolate, Niacin, Partially Hydrogenated Soybean And Cottonseed Oils, Reduced Iron, Riboflavin-b2, Salt, Shortening, Soy Lecithin, Sugar, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour, Whole Milk

Frequently asked questions

How many calories are in Harmons, Chocolate Cinnamon Gretzels?

Per 100 g of Harmons, Chocolate Cinnamon Gretzels there are 512 calories.

How much protein is in Harmons, Chocolate Cinnamon Gretzels?

Per 100 g of Harmons, Chocolate Cinnamon Gretzels there are 6.0 g protein.

How many carbohydrates are in Harmons, Chocolate Cinnamon Gretzels?

Per 100 g of Harmons, Chocolate Cinnamon Gretzels there are 68.0 g carbohydrates. Of which 48.0 g sugars.

How much sugar is in Harmons, Chocolate Cinnamon Gretzels?

Per 100 g of Harmons, Chocolate Cinnamon Gretzels there are 48.0 g sugars.

How much sodium (salt) is in Harmons, Chocolate Cinnamon Gretzels?

Per 100 g of Harmons, Chocolate Cinnamon Gretzels there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Chocolate Cinnamon Gretzels?

Per 100 g of Harmons, Chocolate Cinnamon Gretzels there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Chocolate Cinnamon Gretzels?

The main ingredients in Harmons, Chocolate Cinnamon Gretzels are: An Artificial Flavoring, An Emulsifier, And Vanilla, And Vanillin, Baking Soda.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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