Frito-Lay

Munchos Regular 7.375 ounc — Nutrition Facts & Ingredients

UPC 28400169080 Snacks Updated Sep 27, 2026

Per serving (28 g): 160 calories. Per 100 g: 571 calories, 3.6 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories

160

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 1g

Calcium 0mg 0%

Iron 0mg 0%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein3.6 g

Carbohydrates57.1 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)53.5g

Fat35.7 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium821 mg

Calcium0 mg

Potassium643 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Munchos Regular 7.375 ounc

Prices and availability are set by the retailer.

Ingredients

And Folic Acid, And Yeast, Canola, Corn, Corn Meal, Dried Potatoes, Enriched Corn Meal, Ferrous Sulfate, Niacin, Potato Starch, Riboflavin, Salt, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil

Frequently asked questions

How many calories are in Munchos Regular 7.375 ounc?

Per 100 g of Munchos Regular 7.375 ounc there are 571 calories.

How much protein is in Munchos Regular 7.375 ounc?

Per 100 g of Munchos Regular 7.375 ounc there are 3.57 g protein.

How many carbohydrates are in Munchos Regular 7.375 ounc?

Per 100 g of Munchos Regular 7.375 ounc there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Munchos Regular 7.375 ounc?

Per 100 g of Munchos Regular 7.375 ounc there are 0.0 g sugars.

How much sodium (salt) is in Munchos Regular 7.375 ounc?

Per 100 g of Munchos Regular 7.375 ounc there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Munchos Regular 7.375 ounc?

Per 100 g of Munchos Regular 7.375 ounc there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Munchos Regular 7.375 ounc?

The main ingredients in Munchos Regular 7.375 ounc are: And Folic Acid, And Yeast, Canola, Corn, Corn Meal.

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Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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