HEINEN'S

Royal Nuts & Berries — Nutrition Facts & Ingredients

UPC 36232070818 Manufacturer: Hickory Harvest Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 3g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars36.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds Peanut Oil, Cashews & Peanut Oil, Cherries, Citric Acid, Cranberries, Elderberry Juice Concentrate, Peanut Oil, Peanut Oil Salt, Pecans, Raisins, Red Tart Cherries, Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Royal Nuts & Berries?

Per 100 g of Royal Nuts & Berries there are 500 calories.

How much protein is in Royal Nuts & Berries?

Per 100 g of Royal Nuts & Berries there are 10.0 g protein.

How many carbohydrates are in Royal Nuts & Berries?

Per 100 g of Royal Nuts & Berries there are 50.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Royal Nuts & Berries?

Per 100 g of Royal Nuts & Berries there are 36.67 g sugars.

How much sodium (salt) is in Royal Nuts & Berries?

Per 100 g of Royal Nuts & Berries there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Royal Nuts & Berries?

Per 100 g of Royal Nuts & Berries there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Royal Nuts & Berries?

The main ingredients in Royal Nuts & Berries are: Almonds Peanut Oil, Cashews & Peanut Oil, Cherries, Citric Acid, Cranberries.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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