THE FRESH MARKET

The Fresh Market, Lemon Yogurt Pretzels — Nutrition Facts & Ingredients

UPC 737094218713 Manufacturer: The Fresh Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
5 gper 100 g
Carbs
72.5 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (9 PRETZELS, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 20 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 PRETZELS (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Total Sugars 18g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein5 g
Carbohydrates72.5 g
Sugars45 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)72.5g
Fat20 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium325 mg
Calcium50 mg
Iron1.8 mg
Vitamin A300 mcg
Vitamin C0 mg

Where to buy The Fresh Market, Lemon Yogurt Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, And Yeast, Canola Oil, Dry Nonfat Yogurt, Flour, Folic Acid, Lemon Yogurt Coating, Malt, Milk, Natural Extractives Of Carrot, Natural Flavors, Natural Lemon Flavor, Niacin, Palm Kernel Oil/or Palm, Pretzels, Reduced Iron, Riboflavin-b2, Salt, Salt Natural Vanilla Extract, Soy Lecithin, Soybean Canola Oil, Sugar, Sweet Almond Oil Natural Yellow Color, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour, Vegetable Oil, Whey Powder

Frequently asked questions

How many calories are in The Fresh Market, Lemon Yogurt Pretzels?

Per 100 g of The Fresh Market, Lemon Yogurt Pretzels there are 475 calories.

How much protein is in The Fresh Market, Lemon Yogurt Pretzels?

Per 100 g of The Fresh Market, Lemon Yogurt Pretzels there are 5.0 g protein.

How many carbohydrates are in The Fresh Market, Lemon Yogurt Pretzels?

Per 100 g of The Fresh Market, Lemon Yogurt Pretzels there are 72.5 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in The Fresh Market, Lemon Yogurt Pretzels?

Per 100 g of The Fresh Market, Lemon Yogurt Pretzels there are 45.0 g sugars.

How much sodium (salt) is in The Fresh Market, Lemon Yogurt Pretzels?

Per 100 g of The Fresh Market, Lemon Yogurt Pretzels there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Fresh Market, Lemon Yogurt Pretzels?

Per 100 g of The Fresh Market, Lemon Yogurt Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Fresh Market, Lemon Yogurt Pretzels?

The main ingredients in The Fresh Market, Lemon Yogurt Pretzels are: An Emulsifier, And Yeast, Canola Oil, Dry Nonfat Yogurt, Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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