Frito Lay

2.875Z Ruffles Sour Cream And Onion — Nutrition Facts & Ingredients

UPC 28400072922 Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
7.1 gper 100 g
Carbs
53.6 gper 100 g
Fat
35.7 gper 100 g

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Per serving (28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Potassium1143 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C21.4 mg

Where to buy 2.875Z Ruffles Sour Cream And Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Gum Acacia, Buttermilk Powder, Canola Oil, Corn, Cream, Cultures, Made From Potato, Maltodextrin, Monosodium Glutamate, Natural Flavors, Onion Powder, Parsley, Potatoes, Salt, Skim Milk, Sour Cream, Sour Cream & Onion Seasoning, Sunflower, Vegetable Oil, Whey, Yeast Extract

Frequently asked questions

How many calories are in 2.875Z Ruffles Sour Cream And Onion?

Per 100 g of 2.875Z Ruffles Sour Cream And Onion there are 571 calories.

How much protein is in 2.875Z Ruffles Sour Cream And Onion?

Per 100 g of 2.875Z Ruffles Sour Cream And Onion there are 7.14 g protein.

How many carbohydrates are in 2.875Z Ruffles Sour Cream And Onion?

Per 100 g of 2.875Z Ruffles Sour Cream And Onion there are 53.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in 2.875Z Ruffles Sour Cream And Onion?

Per 100 g of 2.875Z Ruffles Sour Cream And Onion there are 7.14 g sugars.

How much sodium (salt) is in 2.875Z Ruffles Sour Cream And Onion?

Per 100 g of 2.875Z Ruffles Sour Cream And Onion there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2.875Z Ruffles Sour Cream And Onion?

Per 100 g of 2.875Z Ruffles Sour Cream And Onion there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2.875Z Ruffles Sour Cream And Onion?

The main ingredients in 2.875Z Ruffles Sour Cream And Onion are: And Gum Acacia, Buttermilk Powder, Canola Oil, Corn, Cream.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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