Frito-Lay

Ruffles Honey Mustard Potato Chips 7.5z — Nutrition Facts & Ingredients

UPC 28400165419 Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
7.1 gper 100 g
Carbs
57.1 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Potassium1143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C21.4 mg

Where to buy Ruffles Honey Mustard Potato Chips 7.5z

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Paprika Extracts, Canola Oil, Citric Acid, Corn, Honey, Honey Mustard Seasoning, Horseradish, Including Natural Extractives Of Mustard Seed, Made From Corn, Maltodextrin, Modified Corn Starch, Molasses, Monosodium Glutamate, Mustard Seed, Natural Flavors, Onion Powder, Potatoes, Salad Style Mustard, Salt, Sodium Diacetate, Spice, Sugar, Sunflower, Sunflower Oil, Turmeric, Turmeric Extracts, Vegetable Oil, Vinegar, Yeast Extract

Frequently asked questions

How many calories are in Ruffles Honey Mustard Potato Chips 7.5z?

Per 100 g of Ruffles Honey Mustard Potato Chips 7.5z there are 571 calories.

How much protein is in Ruffles Honey Mustard Potato Chips 7.5z?

Per 100 g of Ruffles Honey Mustard Potato Chips 7.5z there are 7.14 g protein.

How many carbohydrates are in Ruffles Honey Mustard Potato Chips 7.5z?

Per 100 g of Ruffles Honey Mustard Potato Chips 7.5z there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Ruffles Honey Mustard Potato Chips 7.5z?

Per 100 g of Ruffles Honey Mustard Potato Chips 7.5z there are 7.14 g sugars.

How much sodium (salt) is in Ruffles Honey Mustard Potato Chips 7.5z?

Per 100 g of Ruffles Honey Mustard Potato Chips 7.5z there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ruffles Honey Mustard Potato Chips 7.5z?

Per 100 g of Ruffles Honey Mustard Potato Chips 7.5z there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ruffles Honey Mustard Potato Chips 7.5z?

The main ingredients in Ruffles Honey Mustard Potato Chips 7.5z are: And Paprika Extracts, Canola Oil, Citric Acid, Corn, Honey.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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