FOOD LION

Food Lion, Everything Bagels — Nutrition Facts & Ingredients

UPC 35826096586 Manufacturer: Food Town Stores Inc. Breads & Buns Updated Sep 27, 2026

Calories
330per serving
Protein
9.7 gper 100 g
Carbs
54.9 gper 100 g
Fat
4.4 gper 100 g

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Per serving (1 BAGEL, 113 g): 330 calories. Per 100 g: 292 calories, 9.7 g protein, 4.4 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (113g)

Amount per servingCalories
330
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 62.0g 23%
Dietary Fiber 3.1g 11%
Total Sugars 6g
Protein 11.0g
Calcium 99.4mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein9.7 g
Carbohydrates54.9 g
Sugars5.3 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)52.2g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium646 mg
Calcium88 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C1.1 mg

Where to buy Food Lion, Everything Bagels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Corn Syrup Solids, Dehydrated Onion, Enriched Wheat Flour, Enzyme, Folic Acid, Garlic, Malt Extract, Malted Barley Flour, Mono- And Di-glycerides, Niacin, Preservatives, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Soybean Canola Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Food Lion, Everything Bagels?

Per 100 g of Food Lion, Everything Bagels there are 292 calories.

How much protein is in Food Lion, Everything Bagels?

Per 100 g of Food Lion, Everything Bagels there are 9.73 g protein.

How many carbohydrates are in Food Lion, Everything Bagels?

Per 100 g of Food Lion, Everything Bagels there are 54.87 g carbohydrates. Of which 5.31 g sugars.

How much sugar is in Food Lion, Everything Bagels?

Per 100 g of Food Lion, Everything Bagels there are 5.31 g sugars.

How much sodium (salt) is in Food Lion, Everything Bagels?

Per 100 g of Food Lion, Everything Bagels there are 646.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Food Lion, Everything Bagels?

Per 100 g of Food Lion, Everything Bagels there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Food Lion, Everything Bagels?

The main ingredients in Food Lion, Everything Bagels are: Ascorbic Acid, Corn Syrup Solids, Dehydrated Onion, Enriched Wheat Flour, Enzyme.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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