BOB'S RED MILL

Bob's Red Mill, Muffin Mix — Nutrition Facts & Ingredients

UPC 39978004604 Manufacturer: Bob's Red Mill Natural Foods, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1 MUFFIN, 38 g): 140 calories. Per 100 g: 368 calories, 2.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (38g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 32g 12%

Dietary Fiber 1.0g 4%

Total Sugars 13g

Protein 1.0g

Calcium 20.1mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein2.6 g

Carbohydrates84.2 g

Sugars34.2 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)81.6g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium895 mg

Calcium53 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Corn Starch, Corn Starch And Monocalcium Phosphate, Gluten Free Flour Blend, Natural Vanilla Powder, Potato Starch, Sea Salt, Sodium Acid Pyrophosphate, Sugar, Sweet White Rice Flour, Tapioca Flour, Vanilla Extract, Whole Grain Sorghum Flour, Xanthan Gum

Frequently asked questions

How many calories are in Bob's Red Mill, Muffin Mix?

Per 100 g of Bob's Red Mill, Muffin Mix there are 368 calories.

How much protein is in Bob's Red Mill, Muffin Mix?

Per 100 g of Bob's Red Mill, Muffin Mix there are 2.63 g protein.

How many carbohydrates are in Bob's Red Mill, Muffin Mix?

Per 100 g of Bob's Red Mill, Muffin Mix there are 84.21 g carbohydrates. Of which 34.21 g sugars.

How much sugar is in Bob's Red Mill, Muffin Mix?

Per 100 g of Bob's Red Mill, Muffin Mix there are 34.21 g sugars.

How much sodium (salt) is in Bob's Red Mill, Muffin Mix?

Per 100 g of Bob's Red Mill, Muffin Mix there are 895.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Muffin Mix?

Per 100 g of Bob's Red Mill, Muffin Mix there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Muffin Mix?

The main ingredients in Bob's Red Mill, Muffin Mix are: Baking Powder, Baking Soda, Brown Rice Flour, Corn Starch, Corn Starch And Monocalcium Phosphate.

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Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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