SHARROCK'S

Sharrock's, Crumpets — Nutrition Facts & Ingredients

UPC 30086000144 Manufacturer: Sharrock's Crumpets Breads & Buns Updated Sep 27, 2026

Per serving (1 CRUMPET, 52 g): 110 calories. Per 100 g: 212 calories, 7.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CRUMPET (52g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein7.7 g
Carbohydrates46.1 g
Sugars0 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)42.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium327 mg
Calcium0 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Corn Starch, Filtered Spring Water, Flour, Folic Acid, Iron, Malted Barley Flour, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sharrock's, Crumpets?

Per 100 g of Sharrock's, Crumpets there are 212 calories.

How much protein is in Sharrock's, Crumpets?

Per 100 g of Sharrock's, Crumpets there are 7.69 g protein.

How many carbohydrates are in Sharrock's, Crumpets?

Per 100 g of Sharrock's, Crumpets there are 46.15 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sharrock's, Crumpets?

Per 100 g of Sharrock's, Crumpets there are 0.0 g sugars.

How much sodium (salt) is in Sharrock's, Crumpets?

Per 100 g of Sharrock's, Crumpets there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sharrock's, Crumpets?

Per 100 g of Sharrock's, Crumpets there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sharrock's, Crumpets?

The main ingredients in Sharrock's, Crumpets are: Baking Powder, Baking Soda, Corn Starch, Filtered Spring Water, Flour.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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